IRONMAN 140.6 Training Plans
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IRONMAN 70.3 Training Plans
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Olympic Triathlon Training Plans
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Sprint Triathlon Training Plans
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Athlete Testimonies

  • "I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! THank you Justin!"

  • "Having a road map with swim/bike/run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my first 70.3 and now working with Justin to finish my first Full IRONMAN."

  • "The plan held me accountable and kept me consistent. I wouldn't have pushed myself enough without the guided training."

  • "Without a structured plan, I would've overtrained or underestimated the distances. The periodization prepared me perfectly for IRONMAN Louisville."

Benefits to Using A plan

  • Structured 24-week program designed specifically for beginners transitioning to 70.3 distance

  • Tailored to various fitness levels from 1-3 hours current training per week

  • Ability to customize using heart rate or RPE as your training metric

Athletes Without Plans OFten Fail Due to 1 of the 5 reasons

  • Lack of periodization leading to burnout, injury or undertraining

  • Improper build in volume/intensity leaving you underprepared

  • No guidance on optimal pacing/nutrition strategy for 70.3 distance

  • Missing key workouts to develop specific fitness for swim/bike/run

  • Wasted training time without purposeful progression

  • Higher risk of mental burnout/loss of motivation without a plan

Still have Questions?