Spring Track Is Over. Summer Training Starts Now. → See Summer XC Program.

1:1 Online Running Coaching for 800m - Marathon

  • 188 NCAA-Level Athletes Coached 

  • 8 College Signings in 2025

  • 65 Boston Marathon Qualifiers

  • 1,300+ First-Time Half & Full Marathon Finishers

A former NCAA Division I Head Coach and Indiana State Champion in your athlete's corner

An athletic man dressed in black, running on an indoor track, wearing a black cap and sportswear, with a logo on his chest.

JUSTIN ROEDER

Former Professional Athlete (2013-2018)

NCAA Track & Field/Cross Country Coach (2011, 2019-2025)

NCAA Division I Scholarship Athlete (Butler University)

IHSAA Individual Cross Country State Champion

USA Triathlon Level 1 Coach

IRONMAN University Certified Coach

Schedule Free 15 Minute Call
Eric crushing a 4 mile road race in Indiana
IRONMAN athlete, Jon Jay, smashing 56 miles on the bike.
Andrew "AJ" Whitinger running soft surface trails in Colorado
IRONMAN athlete, Brian Patterson, hitting a massive personal best at IRONMAN Texas
IRONMAN athlete, Cheryl Patterson, on the podium!
Coach Justin Roeder working with beginner IRONMAN athletes on their open water swimming skills
Coach Justin Roeder analyzing this runners biomechanics
First time IRONMAN 70.3 athlete successfully completed their race after working with Coach Justin Roeder for the past 6 months.
Rookie IRONMAN 70.3 athlete, Grant Moon, dominating the IRONMAN 70.3 Muncie course in his first attempt at the event
Post-collegiate runners breaking their time goals after working with Roeder Multisport this past season

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Athlete Reviews

  • Triathlon Finisher!

    “I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! Thank you Justin!

  • 70.3 to IRONMAN

    “Having a road map with swim, bike, run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my fist 70.3 and now working with Justin to finish my first full Ironman.”

  • New Half Marathon PR!

    “The plan held me accountable and kept me consistent. I wouldn’t have pushed myself without the guided training.”

  • IRONMAN Louisville 140.6

    “Without a structured plan, I would’ve overtraininged and underestimated the distance. The plan provided by Justin prepared me perfectly for Ironman Louisville.”

  • Running Form

    “I just finished the Online Running Gait Analysis, and couldn't possibly be more excited about the progress made in under a week. Before hiring Coach Justin, I was worried my running requirements for an upcoming work opportunity were too far to reach in the time I have to prepare. After just a few days of his guidance, my run times are already improving, and I'm left feeling more motivated and optimistic than ever. He has an incredible eye for detail and was able to clearly point out several points of improvement, while also providing the exercises and support to immediately start addressing the issues. He responds incredibly fast to questions and concerns, is very accessible and communicative in his demeanor, and I'm really excited to continue working with him!”

  • Youth Runner

    “Coach Justin has been working with my 12yr old daughter on her fitness goals. He is amazing. He works well with kids, as my daughter really enjoys working with him. He provides a complete workout while making it fun. Justin is encouraging, motivating, and informative. Her plan is to work with him to meet her goals, and to continue training with him to keep her on track. From a parents viewpoint, I am completely satisfied. My daughter looks forward to training with him, asking when her next training session is. We found a great coach in Justin. No regrets”

  • High School Distance Runner

    “If you live in central Indiana, I would highly recommend working with professional running coach Justin Roeder. We have an had such an incredible experience working with him. He has been working with our daughter winter. He brings a wealth of experience, he is positive, encouraging, and he uses a very scientific approach.

    Check him out if you are looking for a running coach!”

Coach Justin Roeder works with runners throughout Indiana, from the Indianapolis metro and Hamilton County communities of Westfield, Carmel, Noblesville, Fishers, and Zionsville, to Bloomington, Fort Wayne, South Bend, Lafayette, Terre Haute, and Evansville. Whether you're training for a high school cross country season, chasing a Boston qualifier, or building your first marathon base, Coach Justin offers both in-person coaching for central Indiana athletes and fully online coaching for runners anywhere in the state.

Indianapolis, IN Coach Justin Roeder IRONMAN 70.3 & 140.6 Certified Triathlon Coach
USA Triathlon Certified Coach Justin Roeder (Sprint Triathlon, Olympic Triathlon, Half Distance, and Long Distance Triathlon) Indianapolis, Indiana