1:1 Online Running Coaching for 800m - Marathon

  • 188 NCAA-Level Athletes Coached 

  • 8 College Signings in 2025

  • 65 Boston Marathon Qualifiers

  • 1,300+ First-Time Half & Full Marathon Finishers

A former NCAA Division I Head Coach and Indiana State Champion in your athlete's corner

An athletic man dressed in black, running on an indoor track, wearing a black cap and sportswear, with a logo on his chest.

JUSTIN ROEDER

Former Professional Athlete (2013-2018)

NCAA Track & Field/Cross Country Coach (2011, 2019-2025)

NCAA Division I Scholarship Athlete (Butler University)

IHSAA Individual Cross Country State Champion

USA Triathlon Level 1 Coach

IRONMAN University Certified Coach

HS Coaching Tier Comparison — Roeder Multisport

HS Distance Running Coaching

Middle School & High School  ·  800m–5,000m  ·  Cross Country & Track

Development
$250/mo
Open Enrollment
Best Fit For
Athlete Profile
Building consistency; wants structure without frequent check-ins
Season Scope
Off-season or in-season
Training
Individualized Training Plan
✓Aligned w/ school seasons
Pace Guidance & Adjustments
✓
Long-Term Development Focus
✓
Load Management & Injury-Risk
–
Race Planning & Competition Guidance
–
Seasonal & Annual Planning
–
Race Selection, Taper & Debriefs
–
Strength, Recovery & Nutrition
✓General priorities
Communication
TrainingPeaks Platform
✓
Response Window
72 hours
Scheduled Calls
1× per quarter
Text & Email Access
✓Email only / no text
Pre-Race Strategy Calls
–
Parent Inclusion
✓On scheduled calls
In-Person
Individual In-Person Sessions
–
Small Group Sessions (Summer/Winter)
✓
Coach Presence at Meets
–
Additional Support
College Pathway / Recruiting
–
Coordination w/ AT / PT / Specialists
–
Availability
Open enrollment
Performance
$325/mo
⭐ Most Popular Limited Spots
Best Fit For
Athlete Profile
Competitive HS runners aiming for conference, regional, or state
Season Scope
Out-of-season + in-season consulting
Training
Individualized Training Plan
✓Ongoing adjustments
Pace Guidance & Adjustments
✓
Long-Term Development Focus
✓
Load Management & Injury-Risk
✓
Race Planning & Competition Guidance
✓
Seasonal & Annual Planning
✓
Race Selection, Taper & Debriefs
✓
Strength, Recovery & Nutrition
✓Structure + strategies
Communication
TrainingPeaks Platform
✓
Response Window
24 hours or quicker
Scheduled Calls
Monthly
Text & Email Access
✓Time-sensitive needs
Pre-Race Strategy Calls
–
Parent Inclusion
✓
In-Person
Individual In-Person Sessions
✓1× per quarter
Small Group Sessions (Summer/Winter)
✓
Coach Presence at Meets
–
Additional Support
College Pathway / Recruiting
–
Coordination w/ AT / PT / Specialists
–
Availability
Limited spots
Elite / Mentorship
$500/mo
Invite Only
Best Fit For
Athlete Profile
High-level athletes in competitive or recruiting phases
Season Scope
Year-round, multi-year planning
Training
Individualized Training Plan
✓Proactive adjustments
Pace Guidance & Adjustments
✓
Long-Term Development Focus
✓
Load Management & Injury-Risk
✓
Race Planning & Competition Guidance
✓
Seasonal & Annual Planning
✓Multi-year
Race Selection, Taper & Debriefs
✓
Strength, Recovery & Nutrition
✓Coordinated w/ specialists
Communication
TrainingPeaks Platform
✓Priority access
Response Window
Priority (fastest)
Scheduled Calls
Weekly check-ins
Text & Email Access
✓Priority
Pre-Race Strategy Calls
✓Priority
Parent Inclusion
✓
In-Person
Individual In-Person Sessions
✓Monthly or meet-week
Small Group Sessions (Summer/Winter)
✓
Coach Presence at Meets
✓Select meets, when appropriate
Additional Support
College Pathway / Recruiting
✓
Coordination w/ AT / PT / Specialists
✓
Availability
Invitation / recommendation only
Feature Development
$250/mo Open Enrollment 		Performance
$325/mo ⭐ Most Popular Limited Spots 		Elite / Mentorship
$500/mo Invite Only
Best Fit For
Athlete Profile Building consistency; wants structure without frequent check-ins Competitive HS runners aiming for conference, regional, or state High-level athletes in competitive or recruiting phases
Season Scope Off-season or in-season Out-of-season + in-season consulting Year-round, multi-year planning
Training
Individualized Training Plan ✓Aligned with school seasons ✓Ongoing adjustments ✓Proactive adjustments
Pace Guidance & Adjustments ✓ ✓ ✓
Long-Term Development Focus ✓ ✓ ✓
Load Management & Injury-Risk Monitoring – ✓ ✓
Race Planning & Competition-Phase Guidance – ✓ ✓
Seasonal & Annual Planning – ✓ ✓Multi-year
Race Selection, Taper & Performance Debriefs – ✓ ✓
Strength, Recovery & Nutrition Guidance ✓General priorities ✓Structure + strategies ✓Coordinated w/ specialists
Communication
TrainingPeaks Platform ✓ ✓ ✓Priority access
Response Window 72 hours 24 hours or quicker Priority (fastest)
Scheduled Calls (Athlete & Parent) 1× per quarter Monthly Weekly check-ins
Text & Email Access ✓Email only / no text ✓Time-sensitive needs ✓Priority
Pre-Race Strategy Calls – – ✓Priority
Parent Inclusion ✓On scheduled calls ✓ ✓
In-Person
Individual In-Person Sessions – ✓1× per quarter ✓Monthly or meet-week
Small Group In-Person Sessions (Summer/Winter) ✓ ✓ ✓
Coach Presence at Meets – – ✓Select meets, when appropriate
Additional Support
College Pathway / Recruiting Guidance – – ✓
Coordination w/ AT / PT / Specialists – – ✓
Availability Open enrollment Limited spots Invitation / recommendation only
Schedule Free 15 Minute Call

Adult Distance Running Coaching

5K  ·  10K  ·  Half Marathon  ·  Full Marathon  ·  Boston Qualifier  ·  roedermultisport.com

Development $250/mo Open Enrollment
✓Individualized Training PlanAligned with your race calendar
✓Pace Guidance & Adjustments
✓Long-Term Development Focus
—Load Management & Injury-Risk Monitoring
—Race Planning & Competition Guidance
—Seasonal & Annual Planning
—Race Selection, Taper & Debriefs
—Boston Qualifier Strategy
✓Strength, Recovery & Nutrition GuidanceGeneral priorities
✓TrainingPeaks Platform
✓Response Window72 hours
✓Scheduled Calls1× per quarter
✓Email AccessEmail only / no text
—Pre-Race Strategy Calls
—In-Person Sessions
—Coach Presence at Races
Performance $325/mo ⭐ Most Popular Limited Spots
✓Individualized Training PlanOngoing adjustments
✓Pace Guidance & Adjustments
✓Long-Term Development Focus
✓Load Management & Injury-Risk Monitoring
✓Race Planning & Competition Guidance
✓Seasonal & Annual Planning
✓Race Selection, Taper & Debriefs
—Boston Qualifier Strategy
✓Strength, Recovery & Nutrition GuidanceStructure + strategies
✓TrainingPeaks Platform
✓Response Window24 hours or quicker
✓Scheduled CallsMonthly
✓Text & Email AccessTime-sensitive needs
—Pre-Race Strategy Calls
—In-Person Sessions
—Coach Presence at Races
Elite / Mentorship $500/mo Invite Only
✓Individualized Training PlanProactive, real-time adjustments
✓Pace Guidance & Adjustments
✓Long-Term Development Focus
✓Load Management & Injury-Risk Monitoring
✓Race Planning & Competition Guidance
✓Seasonal & Annual PlanningMulti-cycle, multi-year
✓Race Selection, Taper & Debriefs
✓Boston Qualifier StrategyTime-goal targeting & race selection
✓Strength, Recovery & Nutrition GuidanceCoordinated w/ specialists
✓TrainingPeaks PlatformPriority access
✓Response WindowPriority (fastest)
✓Scheduled CallsWeekly check-ins
✓Text & Email AccessPriority
✓Pre-Race Strategy CallsPriority
✓Individual In-Person SessionsMonthly or race-week
✓Coach Presence at RacesSelect races, when appropriate
Development $250/mo Open Enrollment Performance $325/mo ⭐ Most Popular Limited Spots Elite / Mentorship $500/mo Invite Only
Best Fit For
Athlete ProfileAdult runner building a training habit; wants structure without frequent check-insCompetitive adult runners targeting PRs, race-day performance, or qualification standardsHigh-performance runners pursuing Boston qualification, podium finishes, or peak competitive goals
Target Races5K, 10K, Half Marathon, Full Marathon5K, 10K, Half Marathon, Full MarathonBoston Qualifier, Full Marathon, Half Marathon — goal-specific
Season ScopeSingle race cycle or off-season base buildingMulti-race season with peak planningYear-round, multi-cycle planning
Training
Individualized Training Plan✓Aligned with your race calendar✓Ongoing adjustments✓Proactive, real-time adjustments
Pace Guidance & Adjustments✓✓✓
Long-Term Development Focus✓✓✓
Load Management & Injury-Risk Monitoring—✓✓
Race Planning & Competition-Phase Guidance—✓✓
Seasonal & Annual Planning—✓✓Multi-cycle, multi-year
Race Selection, Taper & Performance Debriefs—✓✓
Boston Qualifier Strategy——✓Time-goal targeting & race selection
Strength, Recovery & Nutrition Guidance✓General priorities✓Structure + strategies✓Coordinated w/ specialists
Communication
TrainingPeaks Platform✓✓✓Priority access
Response Window72 hours24 hours or quickerPriority (fastest)
Scheduled Calls1× per quarterMonthlyWeekly check-ins
Text & Email Access✓Email only / no text✓Time-sensitive needs✓Priority
Pre-Race Strategy Calls——✓Priority
In-Person (Elite / Mentorship Only)
Individual In-Person Sessions——✓Monthly or race-week
Coach Presence at Races——✓Select races, when appropriate
Additional Support
Coordination w/ AT / PT / Specialists——✓
AvailabilityOpen enrollmentLimited spotsInvitation / recommendation only
À La Carte Add-Ons
Available to all athletes — one-time fees, no subscription required
Video Gait Analysis
Running form review with written feedback and drill recommendations
$175
Race Strategy Consult
One-time session covering pacing plan, fueling, and race-day execution
$150
Boston Qualifier Planning Session
Goal-time assessment, race selection, and a custom qualifying roadmap
$150
Roeder Multisport  ·  roedermultisport.com  ·  Coach Justin Roeder  ·  Westfield, IN
Schedule Free 15 Minute Call
Eric crushing a 4 mile road race in Indiana
IRONMAN athlete, Jon Jay, smashing 56 miles on the bike.
Andrew "AJ" Whitinger running soft surface trails in Colorado
IRONMAN athlete, Brian Patterson, hitting a massive personal best at IRONMAN Texas
IRONMAN athlete, Cheryl Patterson, on the podium!
Coach Justin Roeder working with beginner IRONMAN athletes on their open water swimming skills
Coach Justin Roeder analyzing this runners biomechanics
First time IRONMAN 70.3 athlete successfully completed their race after working with Coach Justin Roeder for the past 6 months.
Rookie IRONMAN 70.3 athlete, Grant Moon, dominating the IRONMAN 70.3 Muncie course in his first attempt at the event
Post-collegiate runners breaking their time goals after working with Roeder Multisport this past season

Contact me

Athlete Reviews

  • Triathlon Finisher!

    “I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! Thank you Justin!

  • 70.3 to IRONMAN

    “Having a road map with swim, bike, run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my fist 70.3 and now working with Justin to finish my first full Ironman.”

  • New Half Marathon PR!

    “The plan held me accountable and kept me consistent. I wouldn’t have pushed myself without the guided training.”

  • IRONMAN Louisville 140.6

    “Without a structured plan, I would’ve overtraininged and underestimated the distance. The plan provided by Justin prepared me perfectly for Ironman Louisville.”

  • Running Form

    “I just finished the Online Running Gait Analysis, and couldn't possibly be more excited about the progress made in under a week. Before hiring Coach Justin, I was worried my running requirements for an upcoming work opportunity were too far to reach in the time I have to prepare. After just a few days of his guidance, my run times are already improving, and I'm left feeling more motivated and optimistic than ever. He has an incredible eye for detail and was able to clearly point out several points of improvement, while also providing the exercises and support to immediately start addressing the issues. He responds incredibly fast to questions and concerns, is very accessible and communicative in his demeanor, and I'm really excited to continue working with him!”

  • Youth Runner

    “Coach Justin has been working with my 12yr old daughter on her fitness goals. He is amazing. He works well with kids, as my daughter really enjoys working with him. He provides a complete workout while making it fun. Justin is encouraging, motivating, and informative. Her plan is to work with him to meet her goals, and to continue training with him to keep her on track. From a parents viewpoint, I am completely satisfied. My daughter looks forward to training with him, asking when her next training session is. We found a great coach in Justin. No regrets”

  • High School Distance Runner

    “If you live in central Indiana, I would highly recommend working with professional running coach Justin Roeder. We have an had such an incredible experience working with him. He has been working with our daughter winter. He brings a wealth of experience, he is positive, encouraging, and he uses a very scientific approach.

    Check him out if you are looking for a running coach!”

Coach Justin Roeder works with runners throughout Indiana, from the Indianapolis metro and Hamilton County communities of Westfield, Carmel, Noblesville, Fishers, and Zionsville, to Bloomington, Fort Wayne, South Bend, Lafayette, Terre Haute, and Evansville. Whether you're training for a high school cross country season, chasing a Boston qualifier, or building your first marathon base, Coach Justin offers both in-person coaching for central Indiana athletes and fully online coaching for runners anywhere in the state.

Indianapolis, IN Coach Justin Roeder IRONMAN 70.3 & 140.6 Certified Triathlon Coach
USA Triathlon Certified Coach Justin Roeder (Sprint Triathlon, Olympic Triathlon, Half Distance, and Long Distance Triathlon) Indianapolis, Indiana