YOUR COACHING WILL BE

Personalized. Targeted. Innovative.

Personal 1-on-1 Coaching. Rates will vary based on athlete needs and in-person vs. virtual.

Triathlon Coaching

GOLD LEVEL

(Inquire About Pricing)

Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.

What’s included:

✓ Free initial consultation with coach

✓ Custom training plan built around your life

✓ TrainingPeaks Account

WEEKLY 30- minute phone call or FaceTime

UNLIMITED emails and text

UNLIMITED revisions to your training plan as needed

✓ Personalized feedback on every workout

✓ Race Schedule Guidance

✓ Race Strategy and Tactic Guidance

✓ 1 In-person session per month. This could be a swim lesson, open water session, running form lesson, bike ride with learning to fix a flat, etc. Typically 1-2 hour session included.

Contact me

YOUR COACHING will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current fitness levels and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving their training and racing goals. We’ll work closely with you to help improve any areas of improvement and lean into your strengths preparing for your next event.

  • Integrative

    Because achieving training and racing goals is more than just exercise and diet, we’ll be guiding you toward other helpful practices such as equipment management, recovery modalities, and more.

How you’ll feel with A coach

more confident and clearheaded Knowing Each Workout is Catered to your specific Needs and Goals.

How Hiring A Coach Works

Working with our expert coaches is a seamless and personalized experience designed to help you achieve your running goals. Here's how it works:

Simple and Flexible

  • No contracts or setup fees.

  • Stay for a month or as long as you need – the choice is yours.

  • Never train alone again – you're joining a premier coaching team.

Personalized Approach

  • Select your coaching package (runner or triathlete).

  • After sign-up, you'll receive an athlete questionnaire where you will provide detailed information about your training history, lifestyle, schedule, and goals.

  • Your coach will schedule a call with you to discuss your responses and craft an individualized training plan tailored to your needs.

Ongoing Support and Adjustments

  • Provide feedback to your coach throughout the program via email, phone, text, video chat, or any other preferred method.

  • Share the results of key workouts, races, any issues, family commitments, or other relevant updates.

  • We will make necessary adjustments to your training schedule based on your feedback, ensuring a dynamic and adaptive plan.

  • Access to weekly or monthly communication – your coach is here to support you.

With an expert coach you'll have a dedicated partner committed to your success. Join the team today and experience the benefits of personalized coaching tailored to your unique journey.