YOUR COACHING WILL BE
Personalized. Targeted. Innovative.
Personal 1-on-1 Coaching. Rates will vary based on athlete needs and in-person vs. virtual.
RuN Coaching
(Inquire About Pricing)
Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.
What’s included:
✓ Free initial consultation to discuss your goals
✓ UNLIMITED revisions to your training plan as needed
✓ Data analysis and workout review and feedback
✓ Personalized training plan designed exclusively for you
✓ UNLIMITED emails and tex
✓ WEEKLY communication with coach via call
✓ Optional to meet for in-person training
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
MIddle & High School Coaching
(Inquire about Pricing)
Personalized training plans for your goals, abilities, and schedule. Expert guidance from a former NCAA D1 runner who now coaches and specializes in developing middle, junior & high school training. Prevent injuries through load management, strength/mobility, and technique.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
✓ WEEKLY 15 minute phone call
✓ UNLIMITED emails and text
✓ 1 revisions to your training plan per week
✓ Personalized feedback and adaptations after every week
Contact me
YOUR COACHING will be
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Personalized
Our initial sessions will be dedicated to assessing your current fitness levels and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving their training and racing goals. We’ll work closely with you to help improve any areas of improvement and lean into your strengths preparing for your next event.
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Integrative
Because achieving training and racing goals is more than just exercise and diet, we’ll be guiding you toward other helpful practices such as equipment management, recovery modalities, and more.
How you’ll feel with A coach
more confident and clearheaded Knowing Each Workout is Catered to your specific Needs and Goals.
How Hiring A Coach Works
Working with our expert coaches is a seamless and personalized experience designed to help you achieve your running goals. Here's how it works:
Simple and Flexible
No contracts or setup fees.
Stay for a month or as long as you need – the choice is yours.
Never train alone again – you're joining a premier coaching team.
Personalized Approach
Select your coaching package (runner or triathlete).
After sign-up, you'll receive an athlete questionnaire where you will provide detailed information about your training history, lifestyle, schedule, and goals.
Your coach will schedule a call with you to discuss your responses and craft an individualized training plan tailored to your needs.
Ongoing Support and Adjustments
Provide feedback to your coach throughout the program via email, phone, text, video chat, or any other preferred method.
Share the results of key workouts, races, any issues, family commitments, or other relevant updates.
We will make necessary adjustments to your training schedule based on your feedback, ensuring a dynamic and adaptive plan.
Access to weekly or monthly communication – your coach is here to support you.
With an expert coach you'll have a dedicated partner committed to your success. Join the team today and experience the benefits of personalized coaching tailored to your unique journey.
