Open water swimming presents unique challenges and risks. Prioritizing safety is crucial for every triathlete. Here are my safety guidelines and strategies to ensure a secure and enjoyable swimming experience.

Know the Conditions: Stay informed about open water conditions before heading out. Check weather forecasts, water temperature, and any advisories. High winds and previous rainfall could make OWS more of a riskier challenge.

Buddy System: Never swim alone. Always have a swim buddy or join a group swim.

Floatation Device: Use a swim buoy for visibility and as a floatation device. It provides essential support if you experience fatigue or unexpected challenges, allowing you to take breaks safely.