Optimizing Recovery for Runners and Triathletes
Optimize your triathlon performance with essential recovery techniques. This comprehensive guide covers nutrition, hydration, sleep, active recovery, and foam rolling for peak athletic performance. Learn how to refuel with a 4:1 carb-to-protein ratio, rehydrate effectively, prioritize 7-9 hours of sleep, engage in light activities, and use foam rolling for muscle recovery. Discover additional methods like massage, compression, and cryotherapy to enhance your recovery routine. Tailor your approach for optimal results and consult professionals for personalized advice.
Great time On the Hoosier Health Chats Podcast
Hoosier Health Chats sits down with Coach Justin Roeder. Justin is a renowned triathlon coach based in Indiana, specializing in personalized training for athletes of all levels. With a background as a state champion runner and professional triathlete, he leads Roeder Multisport, focusing on sprint to Ironman distances. His expertise in Indiana running and triathlon coaching empowers athletes to achieve their goals through tailored programs.
Andrew “AJ” Whitinger
Coach Andrew “AJ” Whitinger joins Roeder Multisport! Now offering Youth, Middle, and High School Coaching.
