Optimizing Recovery for Runners and Triathletes
Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder Indiana, Indiana Runner, Indianapolis, Recovery, Nutrition, Sleep, Foam Rolling, Rest Justin Roeder

Optimizing Recovery for Runners and Triathletes

Optimize your triathlon performance with essential recovery techniques. This comprehensive guide covers nutrition, hydration, sleep, active recovery, and foam rolling for peak athletic performance. Learn how to refuel with a 4:1 carb-to-protein ratio, rehydrate effectively, prioritize 7-9 hours of sleep, engage in light activities, and use foam rolling for muscle recovery. Discover additional methods like massage, compression, and cryotherapy to enhance your recovery routine. Tailor your approach for optimal results and consult professionals for personalized advice.

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