Beginner IRONMAN Training Program. 36 weeks. (15-18 hr/wk).
Beginner IRONMAN Training Program. 36 weeks. (15-18 hr/wk).
$75.00

Beginner Full Distance Training Program. 36 weeks. (15-18 hr/wk).

Ready to conquer the ultimate endurance challenge of a Full Ironman Distance Triathlon? Look no further! Our comprehensive Beginner Full Distance Training Program is thoughtfully designed to support athletes at the early stages of their triathlon journey.

Over the course of 36 weeks, this program provides a structured and progressive approach, empowering individuals who have completed one or a few sprint or Olympic triathlons to prepare for the rigorous 2.4-mile swim, 112-mile bike, and 26.2-mile run.

The success of this training plan is well-documented, with over 550 BEGINNER triathletes accomplishing their first 140.6 race under its guidance. Safety remains paramount, and our plan ensures a gradual accumulation of volume and intensity to prepare participants for their "A" race with confidence and resilience.

Flexibility is built into the program to accommodate various swim, bike, and run paces. Beginning with just 3 hours per week and progressing up to an 18-hour training week, the plan is tailored to individual needs and schedules.

For enhanced training tracking and analysis, our program seamlessly integrates with all TrainingPeaks compatible smartwatches. Athletes can personalize their experience by choosing either Heart Rate or Rate of Perceived Effort as their training metric, and the plan emphasizes Zone 2 (easy to moderate intensity) to build aerobic capacity effectively.

Embrace the challenge, achieve your triathlon dreams, and cross the finish line with confidence, knowing you've trained with a reputable program that has a proven track record of success.

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Athlete Testimonies

  • "I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! THank you Justin!"

  • "Having a road map with swim/bike/run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my first 70.3 and now working with Justin to finish my first Full IRONMAN."

  • "The plan held me accountable and kept me consistent. I wouldn't have pushed myself enough without the guided training."

  • "Without a structured plan, I would've overtrained or underestimated the distances. The periodization prepared me perfectly for IRONMAN Louisville."

Benefits to Using A plan

  • Structured 24-week program designed specifically for beginners transitioning to 70.3 distance

  • Tailored to various fitness levels from 1-3 hours current training per week

  • Ability to customize using heart rate or RPE as your training metric

Athletes Without Plans OFten Fail Due to 1 of the 5 reasons

  • Lack of periodization leading to burnout, injury or undertraining

  • Improper build in volume/intensity leaving you underprepared

  • No guidance on optimal pacing/nutrition strategy for 70.3 distance

  • Missing key workouts to develop specific fitness for swim/bike/run

  • Wasted training time without purposeful progression

  • Higher risk of mental burnout/loss of motivation without a plan

Still have Questions?