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Advanced Half Distance Triathlon Peak Performance Bike & Run Plan. 15 Weeks. Increase speed & watts!

Plan Description

Bike & Run Mastery Plan: Turbocharge Your Run and Bike Performance for Half-Distance Triathlons


Unlock Your Full Potential:

Ready to dominate the road and leave your competition in the dust? The Bike & Run Mastery Plan is your secret weapon to supercharge your run and bike performance for half-distance triathlons. This isn't just a training plan; it's your ticket to a podium-worthy performance.


Why This Plan?

-Race to Win: This plan is engineered to propel your run and bike skills to new heights. No more settling for average—get ready to stand out in the race.
-Tailored Excellence: Say goodbye to generic plans. We’ve meticulously crafted this program to make you a force to be reckoned with in the run and bike segments.
-Optimized Training: We understand your focus, and this plan cuts out the noise, concentrating your efforts where it matters most—run speed and bike power.


What Sets It Apart:

-Breakthrough Workouts: Unleash your full potential with workouts designed to push your run threshold and bike power to levels you didn't know were possible.
-Strategic BRICK Sessions: Nail those critical transitions and stay ahead of the pack with carefully planned BRICK workouts—your secret weapon for race-day success.
-Proven Results: Athletes who committed to this plan aren't just finishers; they're champions. Join the ranks of those who turned their aspirations into triumphs.


Race Smarter, Not Harder:

-Focused Intensity: We don’t believe in aimless miles. Every stride and pedal in this plan has a purpose—making you faster, stronger, and unbeatable.
-Maximized Efficiency: No time for endless training? No problem. This plan extracts the maximum gains from your time, ensuring every session counts.
-Unlock Your Potential: Elevate your run and bike performance, surpass your personal bests, and set a new standard for your competitors.

How it Works

LOAD YOUR PLAN -Quickly view upcoming workouts in the TrainingPeaks app.

WORKOUT AND ANALYZE -Upload completed workouts from your favorite tracking app or device.

TRACK YOUR PROGRESS- Get feedback, stay on top of your training and perform at your best.

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Athlete Testimonies

  • "I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! THank you Justin!"

  • "Having a road map with swim/bike/run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my first 70.3 and now working with Justin to finish my first Full IRONMAN."

  • "The plan held me accountable and kept me consistent. I wouldn't have pushed myself enough without the guided training."

  • "Without a structured plan, I would've overtrained or underestimated the distances. The periodization prepared me perfectly for IRONMAN Louisville."

Benefits to Using A plan

  • Structured 24-week program designed specifically for beginners transitioning to 70.3 distance

  • Tailored to various fitness levels from 1-3 hours current training per week

  • Ability to customize using heart rate or RPE as your training metric

Athletes Without Plans OFten Fail Due to 1 of the 5 reasons

  • Lack of periodization leading to burnout, injury or undertraining

  • Improper build in volume/intensity leaving you underprepared

  • No guidance on optimal pacing/nutrition strategy for 70.3 distance

  • Missing key workouts to develop specific fitness for swim/bike/run

  • Wasted training time without purposeful progression

  • Higher risk of mental burnout/loss of motivation without a plan

Still have Questions?