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Beginner Half Distance Triathlon Plan. 24 weeks.

Plan Description

Are you ready to conquer your first Half Distance Triathlon? Look no further!

Our meticulously crafted training plan is designed to make your dream a reality. Join over 1,200 BEGINNER triathletes who have successfully completed their first Half Distance race with our proven program.

With this comprehensive 24-week training plan, you'll embark on an exhilarating journey towards mastering the 1.2-mile swim, 56-mile bike, and 13.1-mile run. The day-by-day training provided ensures a smooth and steady progression of volume and intensity, guiding you through each step of your transformation.

Whether you're currently training 1-3 hours per week or looking to up your game, this plan is the perfect match. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence. Our approach is tailored to beginners.

Embrace the thrill of accomplishment as you conquer the waves, pedal through the miles, and soar across the finish line. The feeling of crossing the finish line is unlike anything else, and we are here to help you make that dream a reality.

Take the plunge, pedal the distance, and run towards glory. Your Half Distance Triathlon victory is within reach, and we're here to guide you every stroke, pedal, and stride of the way.

Weekly Overview:

2 swims
3 rides
3 runs
1 rest day

-This training program works well with all TrainingPeaks compatible smart watches.
-This plan’s programming allows you to individualize it by deciding to use either Heart Rate or Rate of Perceived Effort.
-The plan is designed to build your aerobic capacity through focusing heavily on Zone 2 (easy to moderate intensity).

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Athlete Testimonies

  • "I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! THank you Justin!"

  • "Having a road map with swim/bike/run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my first 70.3 and now working with Justin to finish my first Full IRONMAN."

  • "The plan held me accountable and kept me consistent. I wouldn't have pushed myself enough without the guided training."

  • "Without a structured plan, I would've overtrained or underestimated the distances. The periodization prepared me perfectly for IRONMAN Louisville."

Benefits to Using A plan

  • Structured 24-week program designed specifically for beginners transitioning to 70.3 distance

  • Tailored to various fitness levels from 1-3 hours current training per week

  • Ability to customize using heart rate or RPE as your training metric

Athletes Without Plans OFten Fail Due to 1 of the 5 reasons

  • Lack of periodization leading to burnout, injury or undertraining

  • Improper build in volume/intensity leaving you underprepared

  • No guidance on optimal pacing/nutrition strategy for 70.3 distance

  • Missing key workouts to develop specific fitness for swim/bike/run

  • Wasted training time without purposeful progression

  • Higher risk of mental burnout/loss of motivation without a plan

Still have Questions?