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Beginner Triathlete Olympic (1500m swim, 40k bike, 10k run). 16 week program + reusable.

Plan Description

Ready to conquer your first Olympic distance triathlon? Our carefully crafted plan is your ticket to success, ensuring you step onto the course with confidence. Tailored for beginners, this plan incorporates a 2-week build, 1-week taper routine, and advocates for one day of well-deserved rest each week.


Training Achievements:

-Swim: Master a 1500-meter swim.
-Bike: Strengthen your cycling prowess for a 40-kilometer ride.
-Run: Develop running stamina for a resilient 6.2 miles.


Key Features:

-Optimal Routine: Follows a 2-week build, 1-week taper routine for peak performance.
-Rest Emphasis: Advocates for one rest day per week to ensure recovery and prevent burnout.
-Energy Management: Acknowledges that the recommended training volume is a minimum. Athletes with surplus energy and time are encouraged to add durations to swims or bikes, maintaining focus on non-weight bearing activities. Extra running mileage is cautioned against for beginners to prevent overuse injuries.


Versatility and Adaptability:

-Customizable Intensity: Easily adaptable to your energy levels and schedule.
-Flexible Additions: Athletes with additional time can extend swims or bike rides.
-Injury Prevention: Caution against excess running mileage to avoid overuse injuries for beginners.


Why Choose Our Plan:

-Tailored for Beginners: Designed to build confidence in first-time Olympic distance triathletes.
-Strategic Routine: Structured build and taper routine for optimal performance.
-Injury Awareness: Guidance on avoiding overuse injuries with a focus on swim and bike training.


Begin Your Olympic Journey:

Embark on your Olympic triathlon journey with our Beginner-Oriented Program. Successfully complete the swim, conquer the bike, and triumph in the run. Build the foundation for future triathlon achievements with a program that understands and caters to your beginner needs.

How it Works

LOAD YOUR PLAN- Quickly view upcoming workouts in the TrainingPeaks app.

WORKOUT AND ANALYZE- Upload completed workouts from your favorite tracking app or device.

TRACK YOUR PROGRESS- Get feedback, stay on top of your training and perform at your best.

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Athlete Testimonies

  • "I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! THank you Justin!"

  • "Having a road map with swim/bike/run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my first 70.3 and now working with Justin to finish my first Full IRONMAN."

  • "The plan held me accountable and kept me consistent. I wouldn't have pushed myself enough without the guided training."

  • "Without a structured plan, I would've overtrained or underestimated the distances. The periodization prepared me perfectly for IRONMAN Louisville."

Benefits to Using A plan

  • Structured 24-week program designed specifically for beginners transitioning to 70.3 distance

  • Tailored to various fitness levels from 1-3 hours current training per week

  • Ability to customize using heart rate or RPE as your training metric

Athletes Without Plans OFten Fail Due to 1 of the 5 reasons

  • Lack of periodization leading to burnout, injury or undertraining

  • Improper build in volume/intensity leaving you underprepared

  • No guidance on optimal pacing/nutrition strategy for 70.3 distance

  • Missing key workouts to develop specific fitness for swim/bike/run

  • Wasted training time without purposeful progression

  • Higher risk of mental burnout/loss of motivation without a plan

Still have Questions?