YOUR COACHING WILL BE
Personalized. Targeted. Innovative.
Personal 1-on-1 Coaching starting at $175 per month. Rates will vary based on athlete needs and in-person vs. virtual.
Triathlon Coaching
GOLD LEVEL
(Limited Availability - Inquire About Pricing)
Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ WEEKLY 30- minute phone call or FaceTime
✓ UNLIMITED emails and text
✓ UNLIMITED revisions to your training plan as needed
✓ Personalized feedback on every workout
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
✓ 1 In-person session per month. This could be a swim lesson, open water session, running form lesson, bike ride with learning to fix a flat, etc. Typically 1-2 hour session included.
TRIATHLON COACHING
SILVER LEVEL
$300 per/Month
Personalized attention and expert guidance you need to take your swim, bike, and run to the next level without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ TWO 30-minute phone call per month or FaceTime
✓ UNLIMITED text and emails
✓ 1 revisions to your training plan per week
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
RuN Coaching
GoLD LEVEL
(Inquire About Pricing)
Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.
What’s included:
✓ Free initial consultation to discuss your goals
✓ UNLIMITED revisions to your training plan as needed
✓ Data analysis and workout review and feedback
✓ Personalized training plan designed exclusively for you
✓ UNLIMITED emails and tex
✓ WEEKLY communication with coach via call
✓ Optional to meet for in-person training
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
RUN COACHING
SILVER LEVEL
$200 per/month
Personalized attention and expert guidance you need to take your running to the next level without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.
What’s included:
✓ Free initial consultation
✓ Personalized training plan designed exclusively for you
✓ MONTHLY call to revise to your training plan
✓ MONTHLY Data analysis and workout review and feedback
✓ UNLIMITED emails
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
MIddle & High School Coaching
Virtual
(Inquire About Pricing)
Personalized training plans for your goals, abilities, and schedule. Expert guidance from a former NCAA D1 runner who now coaches and specializes in developing middle, junior & high school training. Prevent injuries through load management, strength/mobility, and technique.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
✓ WEEKLY 15 minute phone call
✓ UNLIMITED emails and text
✓ 1 revisions to your training plan per week
✓ Personalized feedback and adaptations after every week
PerSONALIZED TRAINING PLAN REVIEW
($75 Consultation)
Are you putting in the hard work but not seeing the results you deserve? Don't let a suboptimal training plan hold you back from reaching your goals!
With our Personalized Training Plan Review, you'll get an in-depth analysis from an elite coach who will evaluate every aspect of your current plan. This is your opportunity to have an expert optimize your training for maximum performance and success.
What to expect:
🔥 Comprehensive review of your current training plan
🔥 Ensure your plan aligns with your race goals and target times
🔥 Identify areas to increase training volume, intensity, and progression
🔥 Incorporate the ideal workout types and training stimuli
🔥 Implement proper periodization for peak performance
🔥 Achieve balance between endurance, speed, strength, and more
🔥 Optimize recovery and injury prevention protocols
🔥 Get feedback on any misaligned or suboptimal programming
🔥 Receive specific adjustments to individualize the plan to your needs
🔥 Ensure your plan follows cutting-edge training principles
YOUR COACHING will be
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Personalized
Our initial sessions will be dedicated to assessing your current fitness levels and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving their training and racing goals. We’ll work closely with you to help improve any areas of improvement and lean into your strengths preparing for your next event.
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Integrative
Because achieving training and racing goals is more than just exercise and diet, we’ll be guiding you toward other helpful practices such as equipment management, recovery modalities, and more.
How you’ll feel with A coach
more confident and clearheaded Knowing Each Workout is Catered to your specific Needs and Goals.
How Hiring A Coach Works
Working with our expert coaches is a seamless and personalized experience designed to help you achieve your running goals. Here's how it works:
Simple and Flexible
No contracts or setup fees.
Stay for a month or as long as you need – the choice is yours.
Never train alone again – you're joining a premier coaching team.
Personalized Approach
Select your coaching package (runner or triathlete).
After sign-up, you'll receive an athlete questionnaire where you will provide detailed information about your training history, lifestyle, schedule, and goals.
Your coach will schedule a call with you to discuss your responses and craft an individualized training plan tailored to your needs.
Ongoing Support and Adjustments
Provide feedback to your coach throughout the program via email, phone, text, video chat, or any other preferred method.
Share the results of key workouts, races, any issues, family commitments, or other relevant updates.
We will make necessary adjustments to your training schedule based on your feedback, ensuring a dynamic and adaptive plan.
Access to weekly or monthly communication – your coach is here to support you.
With an expert coach you'll have a dedicated partner committed to your success. Join the team today and experience the benefits of personalized coaching tailored to your unique journey.
