Expert coaching
optimize your time & energy
achieve your running & triathlon goals
1:1 Coaching
The ideal choice if you want a personalized plan tailored to your goals and lifestyle.
online Training Plans
Explore our collection of beginner and elite plans that balance work, life, and budget. Take the guesswork out of training and let us help you hit your goal.
Have you found yourself asking...
How much should I be training?
What “pace” should I be going?
How am I going to fit each different type of workout into the week?
Am I doing enough or too much?
What type of gear, gadgets, and equipment do I need?
Who can I talk to when I’m not sure I’m doing it right?
You are not alone. These Are Common Questions for most Triathletes and Runners.
We provide Expert Coaching and Guidance to answer these questions and more.
Athlete Reviews
Training for an endurance event is challenging enough—don't do it alone.
Triathlon Coaching Options
Triathlon Coaching
GOLD LEVEL
(Limited Availability - Inquire About Pricing)
Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ WEEKLY 30- minute phone call
✓ UNLIMITED emails and text
✓ UNLIMITED revisions to your training plan as needed
✓ Personalized feedback on every workout
TRIATHLON COACHING
SILVER LEVEL
(Inquire About Pricing)
Personalized attention and expert guidance to take your swim, bike, and run to the next level without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ MONTHLY 30-minute phone call
✓ UNLIMITED emails
✓ 1 revisions to your training plan per week
Running Coaching Options
RuN Coaching
GoLD LEVEL
(Inquire About Pricing)
Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.
✓ Free initial consultation to discuss your goals
✓ UNLIMITED revisions to your training plan as needed
✓ Data analysis and workout review and feedback
✓ Personalized training plan designed exclusively for you
✓ WEEKLY communication with coach via text, email, or call
RUN COACHING
SILVER LEVEL
(Inquire about Pricing)
Personalized attention and expert guidance you need to take your running to the next level without the commitment of weekly communication. Invest in your success today and experience the difference of working with a highly qualified and dedicated coach.
What’s included:
✓ Free initial consultation
✓ Personalized training plan designed exclusively for you
✓ MONTHLY call to revise to your training plan
✓ MONTHLY Data analysis and workout review and feedback
✓ Revisions made to your training plan after monthly call
MIddle & High School Coaching
Virtual
($175 per month)
Personalized training plans for your goals, abilities, and schedule. Expert guidance from a former NCAA D1 runner who now coaches and specializes in developing middle, junior & high school training. Prevent injuries through load management, strength/mobility, and technique.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
✓ WEEKLY 15 minute phone call
✓ UNLIMITED emails and text
✓ 1 revisions to your training plan per week
✓ Personalized feedback and adaptations after every week
PerSONALIZED TRAINING PLAN REVIEW
($75 Consultation)
Are you putting in the hard work but not seeing the results you deserve? Don't let a suboptimal training plan hold you back from reaching your goals!
With our Personalized Training Plan Review, you'll get an in-depth analysis from an elite coach who will evaluate every aspect of your current plan. This is your opportunity to have an expert optimize your training for maximum performance and success.
What to expect:
🔥 Comprehensive review of your current training plan
🔥 Ensure your plan aligns with your race goals and target times
🔥 Identify areas to increase training volume, intensity, and progression
🔥 Incorporate the ideal workout types and training stimuli
🔥 Implement proper periodization for peak performance
🔥 Achieve balance between endurance, speed, strength, and more
🔥 Optimize recovery and injury prevention protocols
🔥 Get feedback on any misaligned or suboptimal programming
🔥 Receive specific adjustments to individualize the plan to your needs
🔥 Ensure your plan follows cutting-edge training principles
