Running & Triathlon Coaching

Train with A full-Time Certi Coach to Reach your goals in Record times.

Whether You are Chasing Personal Records or Podium Finishes, you have come to the right place.

An athletic man dressed in black, running on an indoor track, wearing a black cap and sportswear, with a logo on his chest.

JUSTIN ROEDER

Former Professional Athlete (2013-2018)

NCAA Track & Field/Cross Country Coach (2011, 2019-2025)

NCAA Division I Scholarship Athlete (Butler University)

IHSAA Individual Cross Country State Champion

USA Triathlon Level 1 Coach

IRONMAN University Certified Coach

1:1 Coaching

The ideal choice if you want a personalized plan tailored to your goals and lifestyle.

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online Training Plans

Explore our collection of beginner and elite plans that balance work, life, and budget. Take the guesswork out of training and let us help you hit your goal.

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Eric crushing a 4 mile road race in Indiana
IRONMAN athlete, Jon Jay, smashing 56 miles on the bike.
Andrew "AJ" Whitinger running soft surface trails in Colorado
IRONMAN athlete, Brian Patterson, hitting a massive personal best at IRONMAN Texas
IRONMAN athlete, Cheryl Patterson, on the podium!
Coach Justin Roeder working with beginner IRONMAN athletes on their open water swimming skills
Coach Justin Roeder analyzing this runners biomechanics
First time IRONMAN 70.3 athlete successfully completed their race after working with Coach Justin Roeder for the past 6 months.
Rookie IRONMAN 70.3 athlete, Grant Moon, dominating the IRONMAN 70.3 Muncie course in his first attempt at the event
Post-collegiate runners breaking their time goals after working with Roeder Multisport this past season

MIddle & High School Coaching

(In-Person Opportunities Winter and Summer Break)

Personalized training plans for your goals, abilities, and schedule. Expert guidance from a former NCAA D1 runner who now coaches and specializes in developing middle, junior & high school training. Prevent injuries through load management, strength/mobility, and technique.

What’s included:

✓ Free initial consultation with coach

✓ Custom training plan built around your life

✓ Race Schedule Guidance

✓ Race Strategy and Tactic Guidance

✓ WEEKLY 15 minute phone call

✓ UNLIMITED emails and text

✓ 1 revisions to your training plan per week

✓ Personalized feedback and adaptations after every week

Free 15-Minute Coaching Consultation

Triathlon Coaching

(Inquire About Pricing)

Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.

What’s included:

✓ Free initial consultation with coach

✓ Custom training plan built around your life

✓ TrainingPeaks Account

✓ WEEKLY 30- minute phone call

✓ UNLIMITED emails and text

✓ UNLIMITED revisions to your training plan as needed

✓ Personalized feedback on every workout

RuN Coaching

(Inquire About Pricing)

Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.

✓ Free initial consultation to discuss your goals

✓ UNLIMITED revisions to your training plan as needed

✓ Data analysis and workout review and feedback

✓ Personalized training plan designed exclusively for you

✓ WEEKLY communication with coach via text, email, or call

Free 15-Minute Coaching Consultation

Contact me

Athlete Reviews

  • “I tried winging it on my own for my first triathlon and ended up injured. This plan got me to the finish line healthy and strong! Thank you Justin!

  • “Having a road map with swim, bike, run workouts took the guesswork out. I knew exactly what to do to get ready for race day. Used this plan for my fist 70.3 and nowworking with Justin to finish my first full Ironman.”

  • “The plan held me accountable and kept me consistent. I wouldn’t have pushed myself without the guided training.”

  • “Without a structured plan, I would’ve overtraininged and underestimated the distance. The plan provided by Justin prepared me perfectly for Ironman Louisville.”

Indianapolis, IN Coach Justin Roeder IRONMAN 70.3 & 140.6 Certified Triathlon Coach
USA Triathlon Certified Coach Justin Roeder (Sprint Triathlon, Olympic Triathlon, Half Distance, and Long Distance Triathlon) Indianapolis, Indiana