Expert coaching
optimize your time & energy
achieve your running & triathlon goals
1:1 Coaching
The ideal choice if you want a personalized plan tailored to your goals and lifestyle.
online Training Plans
Explore our collection of beginner and elite plans that balance work, life, and budget. Take the guesswork out of training and let us help you hit your goal.
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Have you found yourself asking...
How much should I be training?
What “pace” should I be going?
How am I going to fit each different type of workout into the week?
Am I doing enough or too much?
What type of gear, gadgets, and equipment do I need?
Who can I talk to when I’m not sure I’m doing it right?
You are not alone. These Are Common Questions for most Triathletes and Runners.
We provide Expert Coaching and Guidance to answer these questions and more.
Athlete Reviews
Training for an endurance event is challenging enough—don't do it alone.
Triathlon Coaching
(Inquire About Pricing)
Personalized training plans based on your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters triathletes. Stay motivated with accountability and continuous assessment across swim/bike/run. Prevent injuries through load management, strength/mobility, and technique analysis in all three disciplines.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ TrainingPeaks Account
✓ WEEKLY 30- minute phone call
✓ UNLIMITED emails and text
✓ UNLIMITED revisions to your training plan as needed
✓ Personalized feedback on every workout
RuN Coaching
(Inquire About Pricing)
Benefit from personalized training plans tailored to your goals, abilities, and schedule. Receive expert guidance from a coach with extensive experience developing high school, collegiate, post-collegiate, and masters athletes. Stay motivated with accountability and continuous assessment. Prevent injuries through proper load management, strength/mobility programming, and technique analysis.
✓ Free initial consultation to discuss your goals
✓ UNLIMITED revisions to your training plan as needed
✓ Data analysis and workout review and feedback
✓ Personalized training plan designed exclusively for you
✓ WEEKLY communication with coach via text, email, or call
MIddle & High School Coaching
Virtual
($200 per month)
Personalized training plans for your goals, abilities, and schedule. Expert guidance from a former NCAA D1 runner who now coaches and specializes in developing middle, junior & high school training. Prevent injuries through load management, strength/mobility, and technique.
What’s included:
✓ Free initial consultation with coach
✓ Custom training plan built around your life
✓ Race Schedule Guidance
✓ Race Strategy and Tactic Guidance
✓ WEEKLY 15 minute phone call
✓ UNLIMITED emails and text
✓ 1 revisions to your training plan per week
✓ Personalized feedback and adaptations after every week
